Functional training
The classical training that drives muscles of the whole body
Why do functional training?
This type of training is mainly applicable beacuse of it dynamism and positive affect on general physical health. If you are not the type of person who spends hours in the gym, which can be very monotonous, and want to start with an incentive coach clearance, Then this is the type of training you need.
The main advantage of this method of training before practicing on equipment is that at the same time nearly every muscle in the body works, especially muscles that are in most people the least driven in everyday life.
Instead of using gym equipment, we use different props, like: medicine balls, kettle bells, gymnastic rings, elastic bands, ropes and jump ropes.
Also, the training includes more classic exercises combined into one piece, as well as exercises for a specific set of muscles (usually the lower back muscles, abdominal muscles).
Here is a highlight of the exercises:
- jumping with jumping rope
- chin ups
- exercise using kettle bells
- ejections, rockfill, twitches
- push-ups, squats, sit-ups
This is the most complete mode of exercise for practicing all the essential features of the individual: fitness, strength, speed , endurance.
It takes only 30 minutes of training a day like this in order to eventually achieve the desired effect .
Contact information
ALPHA ET OMEGA – Beauty & Health Center
Address: Dobojska 28, Zagreb
Mobile phone: 091/4666-658
E-mail: info@alphaetomega.hr
Website: www.alphaetomega.hr
Contact us
Where are we ?
Address: Dobojska 28, 10 000 Zagreb