The training is carried out by three main trainers: suspension trainer, kettlebell and your own body. In addition to training,
you should follow the diet plan in order to achieve the desired results.
By practicing in this way you work on your strength, fitness, speed, muscle definition and burn excess weight.
It takes about 45 minutes of training, from 3 to 4 times a week to get the desired effect. This training is intended for women and men, regardless of the age group.